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Individual, Couples and Family Counselling & Psychotherapy Services
Welcome to Teekay Counselling! Offering both in person and online counselling and psychotherapy sessions to help you function better..
WHAT TO EXPECT AT YOUR VISIT
Helping you get back on your path again:
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Hi thank you for trying this out! My goal is to make you feel comfortable and help you with whatever issues you are dealing with right now.
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All therapy sessions whether in person or online are planned well to keep you feeling safe and comfortable.
To get started you first need to contact me by email at teekaycounselling@gmail.com or phone or text me at 905 320-4792. We will then do a 15 minute free consultation and if it's a good fit for both of us, I will then send you more information on how to proceed.
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Next we will then meet for our first therapy session either online by phone or video or in-person in my office at 231 Oakpark Blvd for our first session.
The first session will involve discussing all the things you are struggling with right now and we will set some therapeutic goals collaboratively on how to over come them and and manage life better.
The sessions are 50-60 minutes long. Therapy can go on for weeks or months or years depending on the you and your situation.
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INDIVIDUAL THERAPY
Anxiety Management
Depression Management
Anger Management
Stress Management
Grief Therapy
Trauma Treatment
As a therapist, I have helped many clients with anxiety, depression, stress, anger etc.
I have guided them to manage and feel better by using various techniques like distress tolerance and mindfulness skills and learnt how to recognize and manage these difficult emotions.
Now they are able to enjoy life to the fullest and be productive at work, and in their personal lives.​
FAMILY THERAPY
Helping you enjoy your family and other relationships
Our Family plays an integral part of our happiness.
How is your family life? Is your family well adjusted or is it struggling?
Do you end up misunderstanding and hurting each other?
Maybe it's time to seek help from a mental health professional.
Contact me today!
Couples Therapy
As a couples therapist, I've helped many couples find love and connection again.
Miscommunication and lack of understanding can cause us to lose precious relationships with our loved ones.
Don't give easily. Let me show how to re-engage.
Schedule an appointment today and see I can do for you.
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